Sports & Fitness Calculators & Tools
Pace, Calories Burned, 1RM, VO2 Max, and Sports statistics.
Training and sports performance come with their own set of useful numbers. These calculators cover pace, calories burned, strength estimates, and common sports statistics, with the formula shown so you know what each result means.
Batting Average Calculator
Calculate batting average in baseball/cricket. Free calculator with instant calculations, the underlying formula, and an easy-to-follow example.
Bike Gear Ratio Calculator
Calculate bicycle gear ratios and gear inches.
Bowling Average Calculator
Calculate bowling average and strike rate in cricket.
Calories Burned Calculator
Estimate calories burned during exercise.
Cycling Power Calculator
Calculate cycling power output.
Cycling Speed Calculator
Calculate average cycling speed.
Forty-Yard Dash Calculator
Analyze 40-yard dash performance.
Golf Handicap Calculator
Calculate golf handicap index from recent scores.
Marathon Time Predictor
Predict marathon time from shorter race performances.
One Rep Max (1RM) Calculator
Estimate your 1RM from submaximal lifts.
Pace Calculator: Run Pace, Time & Distance
Calculate running pace, target times, or distances. Supports miles and kilometers with built-in presets for 5K, 10K, Half, and Full Marathons.
Strength Standards Calculator
Compare your lifts to strength standards.
Swimming Pace Calculator
Calculate swimming pace per 100m.
Target Heart Rate for Exercise
Calculate target heart rate for different exercise intensities.
Training Pace Calculator
Calculate training paces from race performance.
Training Volume Calculator
Calculate weekly training volume for strength training.
Vertical Jump Power Calculator
Estimate power output from vertical jump height.
VO2 Max Calculator
Estimate VO2 max from running performance.
Wilks Score Calculator
Calculate Wilks coefficient for powerlifting comparison.
How to choose the right Sports & Fitness tool
- Running or cycling? Use the pace and calories-burned tools.
- Lifting? The one-rep-max calculator estimates your top single from a set.
- Tracking endurance? Try the VO2 max tool.
- Results are estimates that depend on the model used, so use them to spot trends over time.
Who these tools are for
For runners, lifters, coaches, and anyone tracking athletic progress.
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